Tag Archives: Gain Leverage on Training

cybex seated leg curl

Posted on March 15, 2011 by home gym

cybex seated leg curl

cybex sitting leg curl

cybex seated leg curl

Strategy #1: Warm – Up

Do you warm-up? You should. The warm-up may not be the most exciting part of the workout, but is a necessary component. Even if you do warm-up what do you do? Jog on the treadmill a couple minutes, do a couple lights sets of bench presses and then your ready to go right? Not exactly. The warm-up needs to be specific to what you are going to be doing, while getting your heart rate elevated and pumping blood into your muscles. The warm-up does exactly that, it warms up your body

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cybex bench press

Posted on March 15, 2011 by home gym

cybex bench press

cybex bench press

cybex bench press

This workout is unique in that it uses a metronome to create a rhythm that each rep is performed to. I use this technique with lighter weights than normal and control all aspects of the repetition which makes it very very hard. Do not speed up any component of the rep and if you find yourself doing this then you have obviously chosen too heavy a weight so drop your weights and focus on perfect form kept within perfect time. Do not let your ego get in the way of this one as I have seen grown men brought

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This is a preview of cybex bench press. Read the full post (621 words, 1 image, estimated 2:29 mins reading time)
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