Category Archives: bench press

bench press

bench press
For better or worse, the bench press has become a mark of our manhood. The amount of weight that we are capable to press off the bench seems to be directly correlative to how tough, attractive, impressive and healthy we are, regardless of the fact that it is only measuring the power of our pectoral and arm muscles, while virtually everything else is only tangentially tapped. Whereas the squat or deadlift uses our whole body, the bench uses only a small part, but since this is the reality hither ar some tips to improve your bench regardless.