barbell squat

barbell squat

barbell squat

One of the best exercises to build up leg muscle is the infamous barbell squat. No doubt it is one of the best full-body exercises you can do to date. Not only is it a lower body exercise, but it is also a upper body exercise also. Hence, a full-body exercise. The barbell squat can also be counted as a compound movement. The reason why it’s considered a compound movement is because it works several parts of the body.

The barbell squat involves all the leg muscles that includes: The hamstrings, glutes, quadriceps, calves, thighs, and as well as stabilizer muscles. And as mentioned earlier, the barbell squat also involves the upper body as well that would include: the chest, biceps, triceps, abs, shoulders, and even back. The upper body mainly serves as a stabilizer platform, which can also be considered the core. Doing barbell squats can also strengthen your core. With a stronger core, you can handle and stabilize heavier weight.

Barbell squats can be beneficial for anyone. And not to mention, it’s also quite the calorie burner. Whether if you’re squatting for endurance, size, or strength, the barbell squat is a calorie killer. If you want to burn calories, burn fat, build muscle, the barbell squat is the one to do for sure. Other forms of the barbell squat includes: Hack Squats, lunge squats, front squats, dumbbell squats, and even more. If you haven’t incorporated the barbell squat into your routine, do so now! You’re missing out on a lot of results that you can be achieving faster if you did!

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